It's funny how a new hair cut can change a man (QuickTime).
Update: the joke apart, this guy, John Stone, has setup a web site to explain his training program and why he did it. I particularly like this bit of the FAQ:
The purpose of this web site is to provide motivation, inspiration and (hopefully) sound advice based on my personal experiences and research.
And I can see it serve that purpose very well (gosh, do I need a hair cut ;-). The webmaster just can't help notice that it's a perfect generation two design (generation one was a linear list of items separated with <hr> tags on the famous Netscape gray background color, G2 = G1 plus a background image, G3 is when people discovered the <table> tag and all hell broke loose).